Private vs. Group Reformer Pilates: Which is Right for You?
While cost is usually the deciding factor for most people, there are other elements to weigh when choosing what’s best for you. Let’s explore the difference.
The 6 Principles of Pilates and How They Show Up in Class
When you integrate these six principles, your practice deepens. You’ll build awareness, improve alignment, and strengthen your body in a sustainable way.
Why Pilates Isn’t About the Burn
Pilates isn’t about leaving class drained: it’s about leaving class better. Taller, more open, more in tune with your body, and stronger from the inside out.