Private vs. Group Reformer Pilates: Which is Right for You?

Reformer Pilates is practiced on a unique piece of equipment: the reformer. With its straps, loops, footbar, springs, and moving carriage, it can look intimidating at first glance. Most of your class takes place on the carriage, which glides as you move, with resistance controlled by the springs. It’s incredibly versatile, but also a little complex. This is why many people ask: should I go with a private session or jump right into a group class?

While cost is usually the deciding factor for most people, there are other elements to weigh when choosing what’s best for you. Let’s explore the differences:

Personalized Attention

In a private session, your instructor has the opportunity to focus entirely on you. They can dive into conversations about any injuries, tightness, or movement patterns you’re working with, and tailor the class specifically to your body. You’ll get ongoing feedback and adjustments that help you progress safely and efficiently.

In a group class, the instructor may ask about injuries at the start, but the session itself will stick to a plan designed for the whole room. If you were hoping for an arm-heavy workout but someone else is recovering from a shoulder issue, the instructor will likely accommodate the injury in their class plan. In groups, the instructor’s eyes and energy are divided, supportive, yes, but not fully personalized.

Tailored Pacing

When it’s just you and your instructor, you set the tone. Want to slow down and refine your form? Done. Need to take it easy one day? Totally fine. A private session gives you the freedom to adjust the pace to match your energy and goals.

In a group setting, the class moves at a set rhythm to fit everything in within the hour. This can be great if you enjoy being pushed to keep up, but less ideal if you prefer a slower, more mindful flow.

Custom Goals

Privates allow you to shape your pilates journey. Want stronger arms? Core rehab after pregnancy? Better mobility for running or so you can out-swing your husband at golf? Determined to try all the Instagram-worthy movements? Your instructor can weave those goals directly into your session.

Group classes, on the other hand, are usually full-body and follow studio programming. You’ll still get a balanced workout, but it won’t necessarily reflect your personal priorities.

Schedule Flexiblity

Busy professionals and parents often love the flexibility of privates. That random 2 p.m. window? Chances are a private instructor can make it work. If something unexpected comes up, there’s also more room for understanding around reschedules.

Studios, meanwhile, run on strict schedules and often have firm late-arrival, late-cancellation, or no-show policies. That said, if you thrive on consistency and like the structure of set class times, especially early mornings, lunch breaks, or evenings, group classes are a perfect fit.

Motivation

Here’s where group classes often shine: the energy in the room. When everyone is pushing through those last 8 reps, you’ll likely dig a little deeper too. The shared momentum is contagious.

In a private, it’s easier to say, “I’m done.” While your instructor will encourage you to continue if you can, there’s no peer pressure to keep going. This can be a positive or a drawback, depending on your personality.

Social Connection

Many folks see their fitness routine as an opportunity to create connections and find a community. Group classes often become a space to meet like-minded people, build friendships, and feel part of something bigger.

A private instructor may occasionally have a group offering where you and other private clients can come together to mingle, but you will most often be solo. If you crave peace and solitude, privates can be a refreshing reset. It’s just you, your instructor, and your breath.

Cost

This is often the biggest deciding factor. Group reformer classes typically cost less; in fact, sometimes half the price (or even more) of privates.

Private sessions, depending on the market, can run $80–$150 per hour. That’s why The Armstrong Method stands out: private reformer sessions are only $60! And right now, there’s a discount code to bring your first session to just $40. That’s the cost of many group classes at boutique studios. If you’ve ever wanted to see what a private session feels like, now is the time to experience it before rates go back up. Use code FRIENDLY20 at checkout.

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The Bottom Line

There’s no “right” answer; just the option that best fits your goals, personality, and lifestyle. If you’re new, privates can give you confidence, alignment, and a strong foundation. If you thrive in community, groups can give you energy and connection. Many people find a hybrid approach works best: give yourself one private a week to focus on you, and fill in the rest of the time with group classes.

Either way, the reformer will challenge and support you in ways that truly enhance how you move and feel in everyday life.