Because it’s all about you. Private reformer sessions give you personal attention, custom pacing, and precise adjustments you just can’t get in a group. Every movement is tailored to your body and your goals.

The Armstrong Method was developed after leading thousands and thousands of classes. It was born after seeing what worked and what didn’t. This Method, when done regularly, will yield results, both physically & mentally.

A focused, energizing session that balances strength, alignment, and breath. You’ll move through exercises designed specifically for your needs & your body, leaving you feeling stronger, taller, and more centered.

Grip socks are a must! Wear comfortable clothing you can move in, bring water, and arrive ready to listen to your body. No need to prep a thing—the class is built around where you are that day.

Grip socks are required. Aside from that, bring an open & determined mind.

Be open about your goals, your injuries, and how you’re feeling that day. The more you share, the more personalized (and effective) your session will be.